Empowering You to Improve
Your Own Health and Wellbeing
PREGNANCY

 

Yoga for Pregnancy, Birth and Beyond.

Enjoy your pregnancy more,

and prepare for birth.

*Weekly sessions

Small Groups - Personal Attention!

*5 Week Yoga for Birthing Course

Prepare for labour and deliver with yoga based tools, techniques, breathing and birthing positions.

MENOPAUSE
JOURNEY

 

Yoga Nashit

Yoga for Women's Health.

Women are realizing that a whole new life awaits them post-menopause with new wisdom, new insights, new understanding and a new perspective.

 

The journey to achieve this

DOES NOT need to be through suffering and pain.

*Weekly sessions

Personalised for your needs!

*6 Week Menopause Starter Program

Get empowered to take control of your menopause journey.

 

THERAPEUTIC
YOGA

Therapeutic Yoga Sessions for

Health and Healing.

Personalised to treat your specific health needs. 

*Healing acute or chronic pain.

*Managing and treating chronic illness.

*Improving mind-body connection, health and well-being.

*Private Sessions

To meet your specific health and wellness needs.

 

Hello and Welcome!

profile pic2.JPG
"For me yoga is just the beginning, it’s the first step on the journey to a thriving life." 

I'm Jacqueline, a wife and mother of five who was multi-tasking and juggling life, work, family, responsibilities etc until I discovered the wondrous world of  Yoga Nashit - Yoga for Women's Health.

I am on a mission to educate, empower and support women JUST LIKE YOU to manage, treat and even prevent a range of health issues you experience throughout your life.

So what should you expect when you come to one of my yoga classes and what are my Three Pillars of practice?

YOUR EMPOWERED MENOPAUSE

 

Change the way you understand and experience your menopause.

Get the personalised support you need to get your menopause symptoms under control.

After Yoga
Yoga Class
Workshops

I offer a range of workshops,

depending on your stage of life and needs.

I also collaborating with the Yoga Teachers Forum on workshops for women's hormonal health.  

 Listen to Jacqueline's Podcast Interviews

The Menopause Sisterhood fb cover 2021.png

Join our new private Facebook group
The Menopause Sisterhood

Hormonal Health

Balancing our hormones is key to supporting our health and wellbeing through the different stages of our life cycle.

Menopause is a naturally hormonal fluctuating time and to be able to navigate it with ease, joy and confidence we need to be hormonally healthy!

Want to discover the best strategies for creating and improving your hormonal balance and health?

Check it out here>>

Enjoying the Beach
Child's Pose

Read Jacqueline's monthly blog where she explores meaningful and intentional living while juggling the real-life crazy!

Ocean Rocks
Resources

Links to yoga videos, interesting articles about women's health, yoga and general wellness, and the world of Yoga Nashit.

Pink Blossom

What people have to say about working with Jacqueline.....

"I love your classes. You lead me to focus on my body. They way you do it allows all the stress and things that I am worrying about to just melt away."

women together.jpg

menopause 101 Ebook

Need support, guidance and practical strategies to
manage your menopause?


Book a discovery call
with me and see if my program is a perfect fit for you!

RECEIVE OUR NEWSLETTER
Stay connected and get empowered to improve your health and wellbeing.
Sign Up Here


To get more information about how to navigate your menopause journey with ease and confidence, check out The Menopause Sisterhood.