Empowering You to Improve
Your Own Health and Wellbeing

YOUR EMPOWERED MENOPAUSE

 
Change the way you understand and experience your menopause.

Get the personalised support you need to get your menopause symptoms under control and reclaim your life!

After Yoga

Hello and Welcome!

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"For me yoga is just the beginning, it’s the first step on the journey to a thriving life." 

I'm Jacqueline, a wife and mother of five who was stressed out, multi-tasking and juggling life, work, family, responsibilities etc until I discovered the wondrous world of  Yoga Nashit - Yoga for Women's Health.

I am now on a mission to educate, empower and support women JUST LIKE YOU to get back in control and manage, treat and even prevent a range of health issues you experience throughout your life!

My work is based on a functional medicine, integrative approach, creating hormonal balance and using yoga tools, techniques and practices.

So what should you expect when you come to one of my yoga classes and what are my Three Pillars of practice?

Jacqueline has been featured on many podcasts.
Listen to her Podcast Interviews here.

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Join our private Facebook group

The Menopause Sisterhood


and get the support you need to reclaim your life!
 

Hormonal Health

Are you experiencing unexplained weight gain, brain fog, low energy, feeling exhausted, feeling overwhelemed and stressed out, not sleeping well and generally not functioning at the level you expect of yourself?

 Balancing our hormones is key to supporting our health and wellbeing through the different stages of our life cycle.

 

In fact I believe that hormonal health and balance is the corner stone of good women's health.

This is especially true during Menopause!

Learn how to support your hormones and navigate our menopause with ease, joy and confidence!

Discover the best strategies for creating and improving your hormonal balance and health in mid-life and beyond.

Learn more>>

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Women's Hormonal Health Series

A 4-part on-line program going deep into the world of women's hormones, PCOS, Endometriosis and Fertility.

Yoga Class

Workshops

I offer a range of workshops and trainings,

depending on your stage of life and needs.

I also collaborate with the Yoga Teachers Forum on workshops for women's hormonal health.  

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Blogs

Read Jacqueline's monthly blog where she explores meaningful and intentional living while juggling the real-life crazy!

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Resources

Links to yoga videos, interesting articles about women's health, yoga and general wellness, and the world of Yoga Nashit.

What people have to say about working with Jacqueline.....

"I love your classes. You lead me to focus on my body. They way you do it allows all the stress and things that I am worrying about to just melt away."

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menopause 101 Ebook

Need support, guidance and practical strategies to
manage your menopause?


Book a discovery call
and see if my program is a
perfect fit for you!

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To get more information about how to navigate your menopause journey with ease and confidence, check out The Menopause Sisterhood.