Empowering You to Improve
Your Own Health and Wellbeing
Yoga for Women's Health.
Women are realizing that a whole new life awaits them post-menopause with new wisdom, new insights, new understanding and a new perspective.
The journey to achieve this
DOES NOT need to be through suffering and pain.
Personalised for your needs!
Therapeutic Yoga Sessions for
Health and Healing.
Personalised to treat your specific health needs.
*Healing acute or chronic pain.
*Managing and treating chronic illness.
*Improving mind-body connection, health and well-being.
Hello and Welcome!
"For me yoga is just the beginning, it’s the first step on the journey to a thriving life."
I'm Jacqueline, a wife and mother of five who was multi-tasking and juggling life, work, family, responsibilities etc until I discovered the wondrous world of Yoga Nashit - Yoga for Women's Health.
I am on a mission to educate and empower women JUST LIKE YOU how to manage, deal with, treat and prevent a range of health issues you experience throughout your life.
So what should you expect when you come to one of my yoga classes and what are my Three Pillars of practice?
"I love your classes. You lead me to focus on my body. They way you do it allows all the stress and things that I am worrying about to just melt away."