Empowering You to Improve
Your Own Health and Wellbeing


Yoga for Pregnancy, Birth and Beyond.

Enjoy your pregnancy more,

and prepare for birth.

*Weekly sessions

Small Groups - Personal Attention!

*5 Week Yoga for Birthing Course

Prepare for labour and deliver with yoga based tools, techniques, breathing and birthing positions.



Yoga Nashit

Yoga for Women's Health.

Women are realizing that a whole new life awaits them post-menopause with new wisdom, new insights, new understanding and a new perspective.


The journey to achieve this

DOES NOT need to be through suffering and pain.

*Weekly sessions

Personalised for your needs!

*6 Week Menopause Starter Program

Get empowered to take control of your menopause journey.



Therapeutic Yoga Sessions for

Health and Healing.

Personalised to treat your specific health needs. 

*Healing acute or chronic pain.

*Managing and treating chronic illness.

*Improving mind-body connection, health and well-being.

*Private Sessions

To meet your specific health and wellness needs.


Hello and Welcome!

"For me yoga is just the beginning, it’s the first step on the journey to a thriving life." 
I'm Jacqueline, a wife and mother of five who was multi-tasking and juggling life, work, family, responsibilities etc until I discovered the wondrous world of  Yoga Nashit - Yoga for Women's Health.
I am on a mission to educate and empower women JUST LIKE YOU how to manage, deal with, treat and prevent a range of health issues you experience throughout your life.
So what should you expect when you come to one of my yoga classes and what are my Three Pillars of practice?



Change the way you understand and experience your menopause.

Get the personalised support you need to get your menopause symptoms under control.


We offer a range of workshops,

depending on your stage of life and needs.

Check out all the workshops we are running in collaboration with The Yoga Teachers Forum.

 Listen to Jacqueline's Podcast Interviews

Join our new private Facebook group

The Menopause Sisterhood

Read Jacqueline's monthly blog where she explores meaningful and intentional living while juggling the real-life crazy!


Links to yoga videos, interesting articles about women's health, yoga and general wellness, and the world of Yoga Nashit.

Everybody's Talking.....

"I love your classes. You lead me to focus on my body. They way you do it allows all the stress and things that I am worrying about to just melt away."

Yoga Friends

Let me support you on your menopause journey.

Book a discovery call

with me and see if my program is a perfect fit for you!


Stay connected and get empowered to improve your health and wellbeing.

Sign Up Here


Jacqueline Rose

The Yoga Room - The Menopause Coach



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The contents of this website are for informational purposes only, and are not a substitute for medical advice, diagnosis or treatment.

Seek advice from a medical professional or qualified health care provider before you start yoga practice.

Make sure you seek advice from a medical professional or qualified health care provider with any questions you have about any persistent medical conditions. 

All information on this website are recommendations only. Results will vary with each woman.


The Yoga Room is not responsible for any adverse effects resulting from your use or reliance on any information contained on this website.

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