Empowering You to Improve
Your Own Health and Wellbeing
Yoga for Pregnancy, Birth and Beyond.
Enjoy your pregnancy more,
and prepare for birth.
Small Groups - Personal Attention!
*5 Week Yoga for Birthing Course
Prepare for labour and deliver with yoga based tools, techniques, breathing and birthing positions.
Yoga for Women's Health.
Women are realizing that a whole new life awaits them post-menopause with new wisdom, new insights, new understanding and a new perspective.
The journey to achieve this
DOES NOT need to be through suffering and pain.
Personalised for your needs!
*6 Week Menopause Starter Program
Get empowered to take control of your menopause journey.
Therapeutic Yoga Sessions for
Health and Healing.
Personalised to treat your specific health needs.
*Healing acute or chronic pain.
*Managing and treating chronic illness.
*Improving mind-body connection, health and well-being.
To meet your specific health and wellness needs.
Hello and Welcome!
"For me yoga is just the beginning, it’s the first step on the journey to a thriving life."
I'm Jacqueline, a wife and mother of five who was multi-tasking and juggling life, work, family, responsibilities etc until I discovered the wondrous world of Yoga Nashit - Yoga for Women's Health.
I am on a mission to educate and empower women JUST LIKE YOU how to manage, deal with, treat and prevent a range of health issues you experience throughout your life.
So what should you expect when you come to one of my yoga classes and what are my Three Pillars of practice?
Balancing our hormones is key to supporting our health and wellbeing through the different stages of our life cycle.
Menopause is a naturally hormonal fluctuating time and to be able to navigate it with ease, joy and confidence we need to be hormonally healthy!
Want to discover the best strategies for creating and improving your hormonal balance and health?
"I love your classes. You lead me to focus on my body. They way you do it allows all the stress and things that I am worrying about to just melt away."