Jacqueline Rose - The Yoga Room

You know how once you see something in a different light, you can never un-see it. You can never go back to the way you used to view it....

The image of the “older wise woman”, is something that thriving post-menopausal women step into with pride and honour.

Three years ago this month I wrote my second blog “Proud to be a hormonal woman”. It was a brave blog post for a newbie, as I went on a...

Let's be honest, 2020 was quite a crappy year. December 31st 2019 held so much hope for 2020. For some reason there was a hyped-up...

The problem with committing to writing a regular blog is that you need to have something noteworthy and relevant to say on a regular...

A while ago I wrote a blog piece about some of my observations talking with friends about their thoughts on menopause. If you haven’t yet...

It’s August! Summer Time and the Livin is Easy – so sings Ella Fitzgerald in the 1968 classic. But I’m not so sure that that is mine – or...

It was long thought that human brains were “hard-wired” to think in set and established ways –usually formed in early childhood....

It was long thought that human brains were “hard-wired” to think in set and established ways –usually formed in early childhood....

Since September 2018, Weight Watchers, the diet company which was established in 1963, has been on a re-branding jaunt. However, despite...

Its spring time. The weather is changing, the flowers are beginning to bloom and lots of people like to give advice! Health and wellness...

We celebrated International Women’s Day this month and it has become quite an institution, a national and international celebration of...

I recently conducted some market research. I asked a bunch of questions to you, my audience. I wanted to understand what you knew about...

Welcome to a new year of blogging from The Yoga Room. Join me as I continue my journey of creating understanding, increasing awareness...

I am the proud, and often fraught, mother of 2 teenage girls and one pre-teen in training (not to mention my 2 boys)! My three daughters...

So August and September were an unplanned hiatus in my yoga practice. August was vacation and September was full of Jewish holidays and...

In September I celebrated my business’s 1st birthday. For me this is a time to reflect and look back at some of my achievements, failures...

I am not going to sugar coat this post, I am not going to tell you about my summer through Facebook smiling pictures which hide the...