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Welcome to 

Your Empowered Menopause!

"I want to be prepared, I don't want to suffer."

"I feel so out of balance, I just want to feel like ME again."

"I think I must be dying."

"I think I have early on-set dementia."

"I have no energy, or motivation and I can't get a handle on my weight."

"I want to age gracefully and enjoy my life after menopause"

If you are thinking or feeling any of these things you are NOT alone.


Check out the THREE ways to work with me! 

Life just feels harder to navigate as you age.

You feel like your body is betraying you!

 

Your menopause journey DOES NOT need to be a time of confusion, struggle and suffering,

or feeling out of control and disconnected.

Menopause is an opportunity for you to stop and decide what YOU want.

  • Are you 40+ years old, beginning to notice changes in your body or experiencing menopause symptoms?

  • Are you an inquisitive woman, who loves learning, growing and wants to go on a journey of self-discovery?

  • Are you in your early menopause years (peri-menopause)?

  • Are you ready to get empowered and be proactive about your own health?

  • Are you ready to change the way you feel and get back to YOU?

If you answer YES to any of these,

then you are in the right place!

You are NOT alone!

There is a way to navigate your menopause journey with ease, joy and confidence!

You can feel like YOU again.

You can learn the strategies to get empowered and take control of your menopause experience.

You can manage and treat your menopause symptoms, however big or small.

 

Get the personalised support you need to start making practical lifestyle changes

and get control of your menopause symptoms.

If you want to feel like YOU again,

you need to get empowered and

take control of your menopause experience.

Check out the THREE ways you can work with me.

Ways to Work with Me.

Private 1:1

Consultation

An opportunity for you to discuss specific menopause symptoms that you are experiencing, get clarity on what is going on in your body and practical strategies for dealing with these symptoms and moving forward.

You wil receive a personalised Action Plan provided after session, and 7 days follow-up support.

To book your session click here

Personalised Menopause Starter Program

A 6 week personalised program including a Menopause Health Assessment , 4 Yoga for Women's Health sessions, and 4 implementation sessions providing you with accountability and support to make small changes for BIG results.

You get practical and personalised strategies for navigating this stage of life with ease and confidence, based on your specific situation and lifestyle.

 

You get a detailed Action Plan to guide you to start implementing the changes to manage your symptoms. 

To join the program click here

Menopause Sisterhood

Group Program

This is a great place to tell people more about your business.

It's up to you which program you choose to join.

BUT each program is designed specifically to meet you where you are on your menopause journey, is adapted for your specific lifestyle, your needs and your menopause experience. 

Every woman's menopause experience is unique and personal to her.

There is no one-size fits all program!

​But what you do get is my totally attention and support to manage and treat your symptoms!

 

You are not left to figure it out alone!

Together, we see how you respond to the strategies in your personalised Action Plan, and make changes if and when necessary. ​

What my Clients say...

"I just wanted to thank you again for our session and all the good it has brought (back) to me. I will be recommending you to women in my age group, as I really find your work fabulous. I'm feeling so much better."

"As I move towards menopause it started to become clear to me that I needed to find someone to talk to who can help me approach this time in my life with confidence and knowledge. I came away from our sessions feeling self assured and in a far more  positive frame of mind.  You have a huge amount of knowledge and so much positive energy that you cannot help but come away feeling well equipped and enthused."

"I am excited to share that the magnesium is having a huge impact. The last three nights I've been sleeping much, much better! None of the crazy tossing and turning I'd been experiencing and certainly none of just remaining awake for hours on end. It's so much better that I'm deliberating whether I need to schedule that Doctor's appointment at all."

"I wanted to tell you that the past 2 nights of deep breathing through night sweats have been transformative! I have been managing my hot flush with strong exhales. Your reassuring me that I am doing all I can, and accepting that I have the tools to manage it and it doesn't control me, have been transformative."

Menopause Starter Program Details
 

6 Week Program

1 Menopause Health Assessment (2 hours)

1 Personalised Action Plan 

4 Weekly Yoga Nashit Sessions (1.5 hours)

4 Weekly Menopause Coaching Sessions 

Accountability, Support, Actionable Strategies and Yoga Pactice personalised just for you! 

$625

ONE TIME Payment

OR

TWO payments of

$330

YES I WANT IN!

BOOK MY SESSIONS HERE

              Once you have booked your Menopause Health Assessment                

  you will receive a confirmation email with all the details of how to proceed.  

 

Hi,

I'm Jacqueline.

Yoga for Women's Health Teacher, Menopause Coach and Women's Health Advocate.

I can't wait to support you as you navigate your menopause journey with ease, joy and  confidence and get back to feeling like YOU!

Jacqueline

Friendly Conversation

If you want to get a bit more clarity about whether the 6 week Menopause Starter Program is a good fit for you, please schedule a

15 min Discovery Call with me!

BOOK NOW

To get more information about how to navigate your menopause journey with ease and confidence, check out my Facebook page and website.