Change the way you experience your menopause journey

with this Dr. Appointment Preparation Check List.

​At some point during your menopause journey, you will want to (or NEED to) visit your local doctor.
I hear from way too many women that their doctor is often not aware of all the different ways that menopause journey can show up, and they come out of their appointment feeling frustrated, unheard and without a clear plan to relieve their symptoms.
This check-list is the first step to help you prepare for your Doctor's appointment, get the answers you need to make the right decisions for yourself, and begin to navigate your menopause journey with confidence and ease.


Jacqueline Rose

The Yoga Room - The Menopause Coach


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The contents of this website are for informational purposes only, and are not a substitute for medical advice, diagnosis or treatment.

Seek advice from a medical professional or qualified health care provider before you start yoga practice.

Make sure you seek advice from a medical professional or qualified health care provider with any questions you have about any persistent medical conditions. 

All information on this website are recommendations only. Results will vary with each woman.


The Yoga Room is not responsible for any adverse effects resulting from your use or reliance on any information contained on this website.

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