YOUR EMPOWERED MENOPAUSE
Change the way you understand and experience your menopause journey.
Are you between the ages of 42-55 years and starting to experience or already experiencing menopause symptoms? - you may not even realise that the small changes you are experiencing are menopause related!!
Do you want to better understand the physical, emotional and hormonal changes that you are experiencing so that you can improve your health and well-being?
Are you experiencing or suffering from physical, emotional and/or mental health symptoms as a result of your menopause journey.
Are you open to changing your mindset about what menopause and post-menopause living means for you?
Do you want to explore and discover the potential for growth, joy and wisdom that an intentional menopause journey can give you?
If you answer YES to any or all of these, then YOU are in the right place!
Join me on a journey of self-discovery as you uncover the joys of your menopause journey, and step into the next stage of your life with confidence, balance and new found awareness and understanding.
I can help you navigate your menopause journey with confidence in a number of ways - choose what works for you best!
Empowered Menopause Starter Program
You DON'T need to suffer and struggle through your menopause symptoms.
You CAN change your menopause experience!
This 6 week program gives you the tools to assess seven areas of your health and wellbeing (including hormones, nutrition and diet, sleep, stress, work-life balance) and to understand how they are changing as a result of your menopause journey.
Then take control of your menopause experience with a uniquely personalised program to start implementing SMALL practical changes for BIG results.
This holistic approach uses Yoga Nashit - Yoga for Women's Health tools and principles to guide you as you navigate your menopause journey with ease and confidence.
Introduction to Your Empowered Menopause
Four part program to educate, support and empower you to navigate your menopause journey with ease and confidence and get control of your menopause symptoms. This is a group program deliverd in 4 workshops which include both presentation, group discuss and Yoga Nashit practice.
Menopause Health Assessment
The Menopause Sisterhood Program
5 week group workshop program, combining practical education about what to expect from your menopause journey and Yoga Nashit practice.
Monthly online content shared with you directly through the private Facebook group to support you during your menopause journey.