Change the way you understand and experience your menopause journey.

  • Are you between the ages of 42-56 years and starting to experience or already experiencing menopause symptoms? - you may not even realise that the small changes you are experiencing are menopause related!!
  • Do you want to better understand the physical, emotional and hormonal changes that you are experiencing so that you can improve your health and well-being?
  • Are you experiencing or suffering from physical, emotional and/or mental health symptoms as a result of your menopause journey.
  • Are you open to changing your mindset about what menopause and post-menopause living means for you?
  • Do you want to explore and discover the potential for growth, joy and wisdom that an intentional menopause journey can give you?
If you answer YES to any or all of these, then YOU are in the right place!
Join me on a journey of self-discovery as you uncover the joys of your menopause journey, and step into the next stage of your life with confidence, balance and new found awareness and understanding.
I can help you navigate your menopause journey with confidence in a number of ways - choose what works for you best!
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    Start to take control of your menopause experience with this 6 week personalised program, using yoga tools and techniques to empower yourself to improve your menopause symptoms. 

  • Weight Loss Essentials

    Take a deep dive into 7 areas of your health and wellbeing and get a clear, personalised action plan for managing your symptoms.

    This is designed for women who want to prevent or treat menopause symptoms.

  • Yoga Friends

    This new facebook group is a safe space to get informed, feel supported, get empowered, share your personal stories, ask questions, and to know that what you are going through in your mid-life years is totally normal!

Ways to work with The Menopause Coach

1:1 Personal Consultation
An opportunity for you to discuss specific menopause symptoms you are experiencing, get clarity and practical strategies for taking control and moving forward.
Abridged Action Plan provided after session with what's app follow-up.
 Book Here 
Menopause Starter Program

You DON'T need to suffer and struggle through your menopause symptoms.

You CAN change your menopause experience!

This 6 week program gives you the tools to assess seven areas of your health and wellbeing (including hormones, nutrition and diet, sleep, stress, work-life balance) and to understand how they are changing as a result of your menopause journey.
Then take control of your menopause experience with a uniquely personalised program to start implementing SMALL  practical changes for BIG results.
This holistic approach uses Yoga Nashit - Yoga for Women's Health tools and principles to guide you as you navigate your menopause journey with ease and confidence.
  Start  Now  
Menopause Health Assessment 
A deep dive into 7 areas of your health and wellbeing to start getting empowered and take control of your menopause experience and symptoms.
Get practical and personalised strategies for navigating this stage of life with ease and confidence, based on your specific situation and lifestyle.
Action Plan provided after session with what's app follow up and support.
 Book Here 
The Menopause Sisterhood  
Menopause journey is a natural stage of your life cycle and is an opportunity for you to step into your most authentic, true self.  Join the Facebook group, get support, ask the questions you can't get answers to anywhere else, take part in live challenges, get empowered. 
Let's do it together!
 Join private Facebook Group 
Education Webinars and Masterclasses
Take a deeper dive into issues that you are struggling with, get clarity on your natural hormonal changes during mid-life, learn strategies for treating and preventing symptoms.
To be the first to hear when we launch our educational content, workshops, webinars and Masterclasses, subscribe to our Newsletter.

Resource Library

On-line Yoga videos for managing, treating and preventing menopause symptoms.
 Watch the videos here 


Jacqueline Rose

The Yoga Room - The Menopause Coach


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The contents of this website are for informational purposes only, and are not a substitute for medical advice, diagnosis or treatment.

Seek advice from a medical professional or qualified health care provider before you start yoga practice.

Make sure you seek advice from a medical professional or qualified health care provider with any questions you have about any persistent medical conditions. 

All information on this website are recommendations only. Results will vary with each woman.


The Yoga Room is not responsible for any adverse effects resulting from your use or reliance on any information contained on this website.

© 2020 by Jacqueline Rose. 

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