Change the way you understand and experience your menopause journey.

  • Are you between the ages of 42-55 years and starting to experience or already experiencing menopause symptoms? - you may not even realise that the small changes you are experiencing are menopause related!!
  • Do you want to better understand the physical, emotional and hormonal changes that you are experiencing so that you can improve your health and well-being?
  • Are you experiencing or suffering from physical, emotional and/or mental health symptoms as a result of your menopause journey.
  • Are you open to changing your mindset about what menopause and post-menopause living means for you?
  • Do you want to explore and discover the potential for growth, joy and wisdom that an intentional menopause journey can give you?
If you answer YES to any or all of these, then YOU are in the right place!
Join me on a journey of self-discovery as you uncover the joys of your menopause journey, and step into the next stage of your life with confidence, balance and new found awareness and understanding.
I can help you navigate your menopause journey with confidence in a number of ways - choose what works for you best!
  • happiness.jpg

    Change the way you understand and experience your menopause journey. 

    These programs are designed for peri-menopause women and those with early symptoms.

  • Weight Loss Essentials

    Take a deep dive into 7 areas of your health and wellbeing and get a clear action plan for managing your symptoms.

    This is designed for women who want to prevent or treat menopause symptoms.

  • Yoga Friends

    A unique group program for navigating your menopause journey with ease and confidence whilst being supported by a sisterhood of women.

Empowered Menopause Starter Program

You DON'T need to suffer and struggle through your menopause symptoms.

You CAN change your menopause experience!

This 6 week program gives you the tools to assess seven areas of your health and wellbeing (including hormones, nutrition and diet, sleep, stress, work-life balance) and to understand how they are changing as a result of your menopause journey.
Then take control of your menopause experience with a uniquely personalised program to start implementing SMALL  practical changes for BIG results.
This holistic approach uses Yoga Nashit - Yoga for Women's Health tools and principles to guide you as you navigate your menopause journey with ease and confidence.
  Start  Now  
Introduction to Your Empowered Menopause
Four part program to educate, support and empower you to navigate your menopause journey with ease and confidence and get control of your menopause symptoms. This is a group program deliverd in 4 workshops which include both presentation, group discuss and Yoga Nashit practice.
Menopause Health Assessment 
The Menopause Sisterhood  Program 

5 week group workshop program, combining practical education about what to expect from your menopause journey and Yoga Nashit practice.

Monthly online content shared with you directly through the private Facebook group to support you during your menopause journey.

Resource Library
On-line Yoga videos for managing, treating and preventing menopause symptoms.
Watch the videos here.
Be the first to hear when we launch our new programs, workshops, webinars and other exciting women's health updates.
Subscribe to our Newsletter


Jacqueline Rose - The Yoga Room


  • Facebook
  • Instagram
  • YouTube


The contents of this website are for informational purposes only, and are not a substitute for medical advice, diagnosis or treatment.

Seek advice from a medical professional or qualified health care provider before you start yoga practice.

Make sure you seek advice from a medical professional or qualified health care provider with any questions you have about any persistent medical conditions. 

All information on this website are recommendations only. Results will vary with each woman.


The Yoga Room is not responsible for any adverse effects resulting from your use or reliance on any information contained on this website.

© 2020 by Jacqueline Rose. 

Proudly created with