YOUR EMPOWERED MENOPAUSE
Are you 40+ years old, at the beginning of your menopause journey or experiencing symptoms?
Are you an inquisitive woman, who loves learning, growing and wants to go on a journey of self-discovery?
Are you ready to get empowered and be proactive?
Are you ready to change the way you feel?
Then you are in the right place!
I want to be prepared, I don't want to suffer.
I feel so out of balance, I just want to feel like ME again.
I think I must be dying.
I think I have early on-set dementia.
I have no energy, or motivation and I can't get a handle on my weight.
If you are thinking or feeling any of these things you are NOT alone.
Your menopause years can be a very confusing time for women and I have heard each of these sentences from women time and again.
You may be beginning to see changes and want to be prepared, or take preventative action so that you don't end up suffering.
You may be experiencing physical, emotional or cognitive challenges and not understand what is going on, why it is happening to you, and how to get control of it and feel normal again!
You may be entering this stage of life filled with preconceived ideas, mis-information and lack of clear answers, that only adds to the struggle, suffering, confusion and pain during this time.
So let me ask you:
How do you want to experience your menopause?
Your menopause journey DOES NOT need to be a time of confusion, struggle and suffering, of feeling out of control and disconnected.
Menopause is an opportunity for you to stop and decide what YOU want.
It's a time of introspection, finding your authentic voice, stepping into your truest self and setting yourself up for your fabulous post-menopause life full of wisdom, adventure and opportunities.
But at the moment, life just feels harder to navigate and you feel like your body is betraying you! And you may be experiencing some real menopause symptoms such as:
unable to concentrate
lack of motivation
You are NOT alone!
There is a way to navigate your menopause journey with ease and confidence!
If you want to feel like YOU again
you need to take control of your
You can start making changes and get control of your menopause symptoms in JUST 6 WEEKS with the Menopause Starter Program, personalised to support you according to your own needs, where you are on your menopause journey, and designed to get the results you want.
What does the program include:
Menopause Health Assessment: A deep dive into your health and wellbeing and how it relates to your menopause.
Personalised Action Plan: Start making small and realistic changes for BIG results
4 weekly Yoga for Women's Health sessions to give you space and time for yourself, with practical poses to manage symptoms.
4 Implementation Sessions: Personalised for you to get empowered and take control to make meaningful change as you manage your menopause experience.
All sessions can be conducted on-line.
Why is this program so unique?
Every woman's menopause experience is unique and personal to her.
No two women start their menopause experience in the same way, or experience their symptoms the same.
This program is special because it understands how personal menopause is.
So I designed a personalised program that is able to adapt to your own lifestyle, your needs and your menopause experience. This is no one-size fits all program!
You get your personalised Action Plan, personalised Yoga sessions and practical ways to implement everything so that you can navigate this time with ease and confidence.
And through it all your get my support and guidance. Together we see how you respond to the strategies in your Action Plan, and make changes if necessary.
This program is ALSO perfect for women in their EARLY menopause years (peri-menopause) as it allows you to get empowered to take proactive action to set yourself up for a positive and energised menopause experience.