Welcome to the
Menopause Starter Program
"I feel so out of balance, I just want to feel like ME again."
"I think I must be dying."
"I think I have early on-set dementia."
"I have no energy, or motivation and I can't get a handle on my weight."
"I don't understand what's going on with me."
"I want to be prepared, I don't want to suffer."
If you are thinking or feeling any of these things you are NOT alone.
Sign up for the 6 week Menopause Starter Program
During peri-menopause and menopause, life just feels
harder to navigate.
You feel like your body is betraying you!
But your menopause journey DOES NOT need to be a time of confusion, struggle and suffering, or feeling out of control and disconnected.
Menopause is an opportunity for you to stop and decide what YOU want.
So let me ask you....
Are you 40+ years old, beginning to notice changes in your body or experiencing menopause symptoms?
Are you an inquisitive woman, who loves learning, growing and wants to go on a journey of self-discovery?
Are you in your early menopause years (peri-menopause) and want to understand how your body is going to change and what to expect?
Are you ready to get empowered and be proactive about your own health?
Are you ready to change the way you feel and navigate these years with ease, joy and confidence?
If you answer YES to any of these,
then you are in the right place!
You don't need to do this menopause thing alone!
There is a way to navigate your menopause journey differently, to not feel alone and frustrated, to embrace this stage of life!
You can feel like YOU again.
You can learn the strategies to get empowered and take control of your menopause experience.
Start making changes and get control of your menopause symptoms in
JUST 6 WEEKS with the Menopause Starter Program,
personalised to support you according to your own needs and designed to get the results you want.
What the program includes...
Menopause Health Assessment
A holistic deep dive into your health and wellbeing and how it relates to your menopause.
Personalised Action Plan
Start making small and realistic changes for BIG results suited to your specific needs.
4 Weekly Yoga for Women's Health Sessions
Give yourself space and time, with practical poses to manage, treat and even prevent menopause symptoms.
4 Weekly Implementation Session
Personalised for you to get empowered and take control to make meaningful change as you manage your menopause experience.
Why is this program so unique...
Every woman's menopause experience is unique and personal to her.
This program is personalised to meet you where you are on your menopause journey, adapted for your specific lifestyle, your needs and your menopause symptoms.
This is no one-size fits all program!
And through it all, you get my support and guidance. You are not left to figure it out alone!
Together, we see how you respond to the strategies in your personalised Action Plan, and make changes if and when necessary.
What my Clients say...
"I just wanted to thank you again for our session and all the good it has brought (back) to me. I will be recommending you to women in my age group, as I really find your work fabulous. I'm feeling so much better."
"As I move towards menopause it started to become clear to me that I needed to find someone to talk to who can help me approach this time in my life with confidence and knowledge. I came away from our sessions feeling self assured and in a far more positive frame of mind. You have a huge amount of knowledge and so much positive energy that you cannot help but come away feeling well equipped and enthused."
"I am excited to share that the magnesium is having a huge impact. The last three nights I've been sleeping much, much better! None of the crazy tossing and turning I'd been experiencing and certainly none of just remaining awake for hours on end. It's so much better that I'm deliberating whether I need to schedule that Doctor's appointment at all."
"I wanted to tell you that the past 2 nights of deep breathing through night sweats have been transformative! I have been managing my hot flush with strong exhales. Your reassuring me that I am doing all I can, and accepting that I have the tools to manage it and it doesn't control me, have been transformative."