Change the way you understand and experience your menopause journey

with this Menopause 101 info-sheet.

​Menopause can be such a confusing time in a woman's life.
We feel out of balance and out of control with what is going on in our body.
In addition, it is often difficult to access clear, reliable and practical information about what you are really going through.
This Menopause 101 info-sheet helps you get clarity in THREE main areas - myth busting, stages of menopause and menopause symptoms, so that you can navigate your menopause journey with ease and confidence.


Jacqueline Rose

The Yoga Room - The Menopause Coach


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The contents of this website are for informational purposes only, and are not a substitute for medical advice, diagnosis or treatment.

Seek advice from a medical professional or qualified health care provider before you start yoga practice.

Make sure you seek advice from a medical professional or qualified health care provider with any questions you have about any persistent medical conditions. 

All information on this website are recommendations only. Results will vary with each woman.


The Yoga Room is not responsible for any adverse effects resulting from your use or reliance on any information contained on this website.

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