YOUR EMPOWERED MENOPAUSE

Change the way you understand and experience your menopause journey

with this Menopause 101 info-sheet.

​Menopause can be such a confusing time in a woman's life.
 
We feel out of balance and out of control with what is going on in our body.
 
In addition, it is often difficult to access clear, reliable and practical information about what you are really going through.
This Menopause 101 info-sheet helps you get clarity in THREE main areas - myth busting, stages of menopause and menopause symptoms, so that you can navigate your menopause journey with ease and confidence.