"For me yoga is just the beginning, it’s the first step on the journey to a thriving life."
Jacqueline, Founder The Yoga Room
At The Yoga Room we use yoga as a tool to help manage, treat, prevent and understand a range of health issues that women experience at various stage of their life – so that YOU can improve your overall health and well-being.
We guide women, just like you, to become aware of what is happening in your body, deepen understanding as to how your can become empowered to improve your own health, and strengthen that all important body-mind connection.
Our yoga approach is based on the Yoga Nashit- Yoga for Women's Health approach which uses traditional yoga poses, techniques and philosophy to engage with and listen to your body and the natural changes it goes through over time. Yoga Nashit empowers you to embrace your authentic self, your changing body, hormones and emotions, to create the understanding, balance and calm that you requires to live your fullest life.
Choose from our range of classes. You are sure to find one to suit your specific needs and life stage.