Busting the 3 Menopause Myths


Menopause is hard and comes with lots of symptoms!

Your body goes through so many changes during menopause you don't know who you are anymore.

Explore the THREE menopause myths, discover the truth and change your approach to your menopause journey.

Introduction to Your Empowered Menopause


Change the way you understand, experience and manage your menopause journey.

Get practical and personalised support to help you get control of your menopause symptoms and feel like YOU again.

Calming the Crazy

You are living life on the egde...... and not in a good way.

You are juggling everything, but it has become a struggle and you don't feel in control.

You feel out of wack and just want to feel back in control of everything again.

JOIN ME for a unique workshop where you will learn how to understand what is going on in your body to create the life you really want. You will learn how to listen to what your body is really telling you and how to " calm the crazy" by connecting to your body and becoming aware of what is happening in it.

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Jacqueline Rose

The Yoga Room - The Menopause Coach


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The contents of this website are for informational purposes only, and are not a substitute for medical advice, diagnosis or treatment.

Seek advice from a medical professional or qualified health care provider before you start yoga practice.

Make sure you seek advice from a medical professional or qualified health care provider with any questions you have about any persistent medical conditions. 

All information on this website are recommendations only. Results will vary with each woman.


The Yoga Room is not responsible for any adverse effects resulting from your use or reliance on any information contained on this website.

© 2020 by Jacqueline Rose. 

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