I run a number of workshops for women at different stages of life.
These workshops enable women to take a deep dive into a specific topic, and empower them to make real and practical changes to improve their health and wellbeing.
Busting the 3 Menopause Myths
Menopause is hard and comes with lots of symptoms.
Menopause is for old women, and is the beginning of your decline into old age.
Your body goes through so many changes during menopause you don't know who you are anymore.
These are some of the myths and stigmas we explore in this workshop as we seek to discover the truth about the modern menopause journey and change our language and experience. ourney.
Introduction to Your Empowered Menopause
Change the way you understand, experience and manage your menopause journey.
This 4 part workshops takes you through all the stages of menopause, the symptoms and gives you practical yoga-based tools and strategies to help you navigate this time with ease and confidence, so that you feel like YOU again!
Calming the Crazy
You are living life on the egde...... and not in a good way.
You are juggling everything, but it has become a struggle and you don't feel in control.
You feel out of wack and just want to feel back in control of everything again.
Join me for a unique workshop where you will learn how to understand what is going on in your body to create the life you really want. You will learn how to listen to what your body is really telling you and how to "calm the crazy" by connecting to your body and becoming aware of what is happening in it.
Monthly webinars available on-line providing a deep dive into topics related to all things menopause and created to support women on their menopause journey.